OSTEOPOROSIS
LOOK FOR THE SIGN
There are hardly any symptoms in the early stages. Subsequently, there could be back pain, loss of height over time, stooped posture, and fracture of the vertebrae, wrist, hips or other bones.
WHAT CAUSES IT?
Several risk factors may trigger osteoporosis. Being a woman, ageing, being small and thin, a family history of the disease, certain medications such as corticosteroids, etc, having low bone mass, eating disorders, too much thyroid hormone, low calcium intake, can all cause bone loss.
TIPS TO TAKE CARE OF OSTEOPOROSIS
WHAT IT CAN DO:
It can lead to a fracture of the hips and spine.
HOW TO TAKE CARE:
If you are older than 65, you need to get a bone density test done. Hormone replacement therapy is not advised because of concerns about its safety. Your doctor may prescribe certain medications. A diet rich in calcium and vitamin D, exercise and abstinence from smoking can help keep your bones strong. Calcium supplements help. Experts suggest that women above 65 should aim for 1500 mg of elemental calcium and at least 800 IU of vitamin D daily. Maintain good posture, prevent falls and manage pain in case you do suffer from osteoporosis.